Here's a few simple tips for anyone who is trying to get or stay in shape. If you aren't AT LEAST following these guidelines, then you're not really trying.
1.) Stairs are not a hindrance. They are an opportunity. Use them every chance you get.
2.) Parking lots: There are more opportunities in the back 40 than there are up close to the store.
3.) Eating out: A choice between fries or a salad? No brainer. If you are actually TRYING to get in shape, you’ll pick the salad.
4.) Subway: Not all Subway sandwiches fit the slogans. Avoid the meatballs and cold cuts. Seriously.
5.) Never, EVER ask someone to get something for you while they’re up. Don’t let them steal your opportunity to burn a few calories!
6.) Don’t allow yourself more than an hour – two MAX in front of the TV unless it involves some sort of physical activity. Especially not every day
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